Vitamin D Levels, Deficiency, Risk Groups and Dosage

Author: Vanessa Lagona
Scientifically reviewed by Tatjana Weidner, M.Sc.

: 2026-06-17

A family with two children is enjoying the sun on the beach during their summer vacation to get some vitamin D.
Table showing risk groups for vitamin D deficiency, along with their causes and possible health consequences.
Nutrition table with magnesium-rich foods, plus photos of a person eating and magnesium-rich foods.
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